The six habits of healthy people

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Health is not a goal, it is a way of living. Healthy people are not superhuman, they just have healthy habits. What are they? Read on to find out. Vyara Healthy people do six healthy things, consistently: Habit #1: Healthy people possess emotional maturity and entertain predominantly healthy, wholesome thoughts. Habit #2: Healthy people learn how to breathe properly and … Read More

The five habits of happy people

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Happiness is a state of mind. The happiest people don’t have the best of everything; they just make the best of everything. Below I list the five habits of happy people. Try implementing them in your life and watch your life transform. Vyara Happy people have happy habits: Habit #1: Happy people forgive quickly everyone and everything. Habit #2: Happy … Read More

The law of attraction: Be careful what you wish for!

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A Chinese proverb goes something like that: “Be careful what you wish for…” Have you thought about what it means? And are you aware of the way you are phrasing your wishes and what you are actually attracting to yourself? I’ve frequently asked myself the same questions and recently found all the answers in a Sufi poem that couldn’t have … Read More

The difference between healthy egoism and cynical self-centeredness

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What follows are the words of wisdom spoken by the legendary Charlie Chaplin on his 70th birthday. When I first read his insights, I felt they were so profound and yet I wasn’t sure I fully understood what they meant. I have since re-read them many times over and each time I get closer and closer to understanding Me. What … Read More

Laws of attraction: Are you married to a rock or a flower?

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Have you ever reflected on what the Sun does, all day long? It keeps shining! And it shines equally on the rock and on the flower. Now, the flower opens up and responds to the sun, thus making it possible to form a relationship. And what does the rock do when the sun shines? Nothing! It just sits there and … Read More

Do nothing, acccomplish everything! The connection between breathing and healing

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In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

The good and the bad you didn’t know about coffee

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In this article I discuss the pros and the cons of drinking coffee and give you the tools to determine whether coffee will help you or harm you. Vyara Is coffee good or bad for you? I often say to my clients that it is not important what we do, rather WHY we do it. If I am nice to … Read More

Is fruit making you fat? The connection between love, fructose and high cholesterol

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In this BodyTalk 4 Life newsletter, you will learn some surprising facts about the connection between love, fructose and cholesterol. Read on, it gets very interesting! Vyara Are you getting fat and unhealthy on fruit? Fruit is undoubtedly a healthy food, when consumed in moderation. However, fruit is full of fructose (a type of sugar) and the main purpose of … Read More

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