The mind that lives in the stomach

When we think about the mind we normally think of the brain as the mind’s house. But did you know that it’s actually the digestive system that houses the mind? That’s right! According to Traditional Chinese Medicine the stomach meridian is where the conscious mind primarily lives, whereas the spleen (together with the pancreas) meridian houses the subconscious mind. Now … Read More

Dating the right people for the wrong reasons

Are you selling yourself short in relationships – personal, professional, friendships, etc.? Do you try to squeeze yourself into other people’s way of thinking and living? Are you clear enough on your values and are you assertive enough in perusing those values? Or do you let people walk all over you or talk you into something that puts you out … Read More

The link between detox and success

We mainly detox ourselves for health reasons. But did you know that detox is crucial for general success in life (home, career, relationships, etc.)? That’s right – the quickest way to achieving a goal or manifesting a dream can be through a process of detoxification. Importantly, the detox should be done in the right order of priorities, or else we … Read More

Quick release of trauma, anxiety and pain

In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More

The ice-cream diet: when it works and when it doesn’t

Have you thought much about the hidden ingredients to the food you are ingesting? And I am not talking about the chemicals, pesticides, food coloring and preservatives physically added to the food! I am talking about another hidden ingredient that is potentially mixed in with every morsel we take, and that could ruin the best organic produce ever. Do you … Read More

The link between sex and success

Did you grow up with the message that mastering your sexual energy is bad, sinful, disgraceful or shameful? Actually, nothing could be further from the truth! Harnessing your sexuality is in fact key to your personal success, and more. How come? Read on to find out! Vyara Sex yourself up for success Ever heard of the Kundalini energy? Well that’s … Read More

The little Putin in all of us

What do you think of Putin? And could you imagine yourself being like him, even a little bit? Actually, we are all somehow like him even though it may not be so obvious. Of course, personal work always requires looking at the shadow, and Putin is providing us with an excellent opportunity to meet a bit of our own shadow. … Read More

Combining therapies can be a bitch

Have you had a health problem you have tried everything for and not gotten a result? Been to the doctor, taken Chinese herbs, had a chiropractic adjustment, then thrown some craniosacral osteopathy on top of it for a good measure, more herbs, more acupuncture… When is this going to end? What else can you do to heal? There is actually … Read More

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