Ways to improve metabolism

In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More

Turn your curse into a blessing

Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More

My own Covid-19 story

So Covid-19 has been ‘flavor of the month’ for quite some time now, and at the end of last year I got a personal taste of it myself. Not a great taste, actually. But on the positive side, while lying in bed sick with the notorious coronavirus I got some profound, life-changing insights which you can read about in the … Read More

Mind-stretching: best way to generate new ideas

In this article I share an easy and effective way to stimulate fresh and creative thinking and generate new ideas. If you feel stuck with something and you can’t see a way out or a way forward, this may help you catch the break you need and see new horizons. Vyara Rigid body – rigid mind It isn’t a secret … Read More

The ultimate freedom in family relationships

How would you like to liberate yourself from your mum and dad and to liberate your children from yourself? How would you like to enjoy healthy and happy family interactions without resentment, conflict, blame and guilt? This article may help you achieve just that! Read on to find out how. Vyara Liberate yourself from mum and dad! Liberate your children … Read More

Finding the light at the end of the tunnel: the key to happiness

Do you ever wonder how much longer you will have to continue to live in darkness, stress and despair before you see light at the end of the tunnel? This article will help you navigate through the dark tunnels of life. Read on to find out how you can see light right now, even when you haven’t reached the end … Read More

Inflammation: Is your body on fire?

Basically, there are two kinds of inflammation – acute and chronic. Contrary to our intuition, acute inflammation is the good guy here. It has a protective function and is part of our healing mechanism. Chronic inflammation, on the other hand, is highly destructive to tissues and organs and is the very thing that leads every single body to its eventual … Read More

The secret to the law of balance

In this article, I explain the law of balance. Being in balance and feeling good are not necessarily the same. And finding balance isn’t something you do, or you don’t. Balance always finds you for the law is always working. Not long ago I went on vocation, the aim of which was to find some peace and quiet (which I … Read More

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