Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More
Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More
Many people have a love affair with sugar. And so do cancer cells. In fact, cancer cells are 40-50 times more efficient in utilizing glucose than normal cells. What to know more? Keep reading. Vyara The cancer-sugar love affair Cancer cells are found in every body. But our immune system, for the most part, can handle them. Until, of … Read More
Did you think fructose was better than table sugar? Wrong! It’s much, much worse! In fact, it’s the worst form of sugar for your body. In the article below I explain why. Vyara Fructose, fatty liver and diabetes Fructose is virtually in all processed foods (often disguised as corn syrup). Almost every cell in the body can use glucose but … Read More
It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More
Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More
When love is in the air, there are two sure ways to kill it right away. Keep reading and learn what not to do, if you want to have love present in all of your relationships. Vyara Love and suffering Consider a primary relationship in your life where you love someone and they love you. This could be an intimate … Read More
Have you ever reflected on what the Sun does, all day long? It keeps shining! And it shines equally on the rock and on the flower. Now, the flower opens up and responds to the sun, thus making it possible to form a relationship. And what does the rock do when the sun shines? Nothing! It just sits there and … Read More
