Fructose is poison

Did you think fructose was better than table sugar? Wrong! It’s much, much worse! In fact, it’s the worst form of sugar for your body. In the article below I explain why. Vyara Fructose, fatty liver and diabetes Fructose is virtually in all processed foods (often disguised as corn syrup). Almost every cell in the body can use glucose but … Read More

Microbes and mental health: what is the connection?

It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More

An epic formula to extend life

Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More

Tips for good sleep: how to overcome jet-lag, insomnia, and late night hangover

Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More

What does Guilt have to do with Cancer?

Cancer (like all other disease) starts in the mind. And if you can control your mind, you could avoid cancer (and other diseases). This article explains how. Vyara Cancer is a thought Guilt is a function of one of the biggest illusions on Earth, namely that man is sinful. If you sin (and you must, for otherwise you wouldn’t be … Read More

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