Did you think fructose was better than table sugar? Wrong! It’s much, much worse! In fact, it’s the worst form of sugar for your body. In the article below I explain why. Vyara Fructose, fatty liver and diabetes Fructose is virtually in all processed foods (often disguised as corn syrup). Almost every cell in the body can use glucose but … Read More
It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More
Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More
When love is in the air, there are two sure ways to kill it right away. Keep reading and learn what not to do, if you want to have love present in all of your relationships. Vyara Love and suffering Consider a primary relationship in your life where you love someone and they love you. This could be an intimate … Read More
Have you ever reflected on what the Sun does, all day long? It keeps shining! And it shines equally on the rock and on the flower. Now, the flower opens up and responds to the sun, thus making it possible to form a relationship. And what does the rock do when the sun shines? Nothing! It just sits there and … Read More
Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More
Cancer (like all other disease) starts in the mind. And if you can control your mind, you could avoid cancer (and other diseases). This article explains how. Vyara Cancer is a thought Guilt is a function of one of the biggest illusions on Earth, namely that man is sinful. If you sin (and you must, for otherwise you wouldn’t be … Read More
Studies show that if you give people the same diet and exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours a day) lose about 55% less body fat compared to the ones who sleep 8 hours a day. Imagine this – you actually burn more fat just by sleeping more. How is that possible? Read on to find out. … Read More
