No te preocupes, sé feliz

Perdón, este artículo está disponible solo en inglés. Do you sometimes stay awake worrying about your problems? Can’t focus, feeling stuck, can’t eat or can’t stop eating because something is worrying you? Read on to find out what you can do about it. A Proven recipe for overcoming worry We all have a tendency to worry about possible undesired outcomes … Leer más

Adicciones, dependencias y hábitos destructivos

Perdón, este artículo está disponible solo en inglés. If you are struggling with addictions, dependencies or unhealthy habits of any type, this newsletter is for you. It will change your way of looking at your behaviour and give you the key ingredient to feeling in control of your eating, drinking and thinking habits. Cure for food addiction Very few people … Leer más

Cómo fijar metas y lograrlas con éxito

Perdón, este artículo está disponible solo en inglés. Already have your New Year’s resolutions? For those who do and for those who don’t, this article will hopefully give you an insight into the key ingredient to experiencing a truly magical year of success and growth. How to achieve your goals and your New Year’s resolutions What’s the easiest and surest … Leer más

Verifica tu realidad examinando tus creencias negativas

Perdón, este artículo está disponible solo en inglés. In this BodyTalk 4 Life newsletter you can read about “reality check”. We often question our perception – “Is she genuinely nice or am I kidding myself?” My answer to this question would be “Does it really matter?” Also in this newsletter: Byron Katie on “What is the difference between what I … Leer más

Cómo mantenerse feliz surfeando las olas de la vida

Perdón, este artículo está disponible solo en inglés. In this BodyTalk 4 Life newsletter I will give you a “surfing” lesson which will help you achieve peace and joy, especially in times when you are challenged. You will also learn whether a falling tree makes a sound in the forest if no one is there to hear it. Do keep … Leer más

Epigenética: El pensamiento positivo activa los genes sanos

Perdón, este artículo está disponible solo en inglés. In this newsletter, you will find out how your thoughts can turn on and off your genes, and thus directly influence your physiological state. Read on to learn about the most common cause for allergies and other diseased states, and what you can do to alleviate them. The science of epigenetics: “Positive … Leer más

Deja de aplazar tus tareas y mejora tu habilidad de organizarte, planificar y tomar acción

Perdón, este artículo está disponible solo en inglés. In this BodyTalk 4 Life newsletter you will learn what is the best way to “eat an elephant”. Are you facing a huge backlog of work? Do you have a pile of tasks and jobs that seem impossible to manage? Do you feel overwhelmed, not knowing where to start? Read on to … Leer más

¿Por qué la intuición es tan importante para la autocuración y cuál es la diferencia entre ella y la imaginación?

Perdón, este artículo está disponible solo en inglés. In this BodyTalk 4 Life newsletter you can find out how you can distinguish between imagination, wishful thinking and intuition, and how you can improve your intuition and make it more reliable. You will also learn how you can explain BodyTalk in a simple and easy-to-understand way. Last but not least, it … Leer más

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