Coronavirus COVID-19: what to take from it?

Following the idea that lessons need to be extracted from adversities so we don’t end up with the same experience later on, I keep asking what can be extracted from COVID-19 for the future. On the face of it, I tackle one very important lesson that we must take away from this: consume less. Keep reading to find out how … Read More

Why choose fat over carbs?

Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More

Shocking things you didn’t know about vegetarianism

Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More

Do you love sugar as much as cancer does?

Many people have a love affair with sugar. And so do cancer cells. In fact, cancer cells are 40-50 times more efficient in utilizing glucose than normal cells. What to know more? Keep reading.   Vyara The cancer-sugar love affair Cancer cells are found in every body. But our immune system, for the most part, can handle them. Until, of … Read More

Addictions, dependencies & unhealthy habits

If you are struggling with addictions, dependencies or unhealthy habits of any type, this newsletter is for you. It will change your way of looking at your behaviour and give you the key ingredient to feeling in control of your eating, drinking and thinking habits. Cure for food addiction Very few people nowadays have self-control when it comes to eating. … Read More

How to overcome overeating and other eating disorders

Overeating and various other forms of eating disorders seems to be a problem for many these days. Many of you wonder why you can’t take control over your eating habits and why the desire for food is controlling you. In this newsletter, you will learn that taking control over your food intake often entails taking control over your life. I … Read More