In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More
Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More
There is this idea that we come into this world to learn some lessons. But what are these lessons? Who is actually learning them? And what happens once we have learnt what we are supposed to learn? Does life get easier? Or do we have to keep learning until we die? These are the questions I try to answer in … Read More
Do you have a choice in life or does destiny control you? In fact, it is a bit of both. In this article, I explain how exactly you can change what you can, and accept what you can’t change. Vyara Change what you can and accept what you can’t change On the surface, it does seem like we make decisions … Read More
Are you ok when things don’t work out? Do you simply move on as if nothing happened? I guess not. More than likely you suffer, you feel bitter, disappointed, anxious, resentful, worried and depressed. But what if you could avoid all of that? What if you could simply move on from failure as if nothing happened? Keep reading, as I … Read More
Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More
It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More
No one likes problems and obstacles. And you know, there is another way of getting to you goal, without too much sweat and hard work. Life can be much easier and much more effortless if you apply the “gain without pain” rule, as described below. Vyara The “gain without pain” rule Generally speaking, the more importance you place on something, … Read More
