Microbes and mental health: what is the connection?

It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More

Gain without pain

No one likes problems and obstacles. And you know, there is another way of getting to you goal, without too much sweat and hard work. Life can be much easier and much more effortless if you apply the “gain without pain” rule, as described below. Vyara The “gain without pain” rule Generally speaking, the more importance you place on something, … Read More

Redecorating and mental health

Did you know that the orientation and positioning of the furniture around you can make you or break you? Read more about this below. Vyara Improve your mood by shifting your furniture around The geometrical configuration created by the furniture arrangement around you contributes to unique energy. This energy tends to reflect your attitudes and belief systems. If you no … Read More

Stress management: Everyone dies but not everyone lives

Have you noticed that we generally stress about future events? The exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And what happens when all of these events become a fact of the Now? We usually become resourceful, we pull ourselves together and we … Read More

Do nothing, acccomplish everything! The connection between breathing and healing

In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

Don’t worry, be happy

Do you sometimes stay awake worrying about your problems? Can’t focus, feeling stuck, can’t eat or can’t stop eating because something is worrying you? Read on to find out what you can do about it. A Proven recipe for overcoming worry We all have a tendency to worry about possible undesired outcomes in the future. Ironically, the more we worry, … Read More

BodyTalk Intensive for advanced detoxification and rapid holistic healing

In this newsletter you will learn how to achieve advanced detoxification and rapid holistic healing using BodyTalk. Vyara BodyTalk Intensive: The magic of 10 BodyTalk sessions for advanced detoxification and rapid holistic healing Imagine that your body is like a giant storage space. Over time it fills up with junk. Our job with BodyTalk is to clean up the junk … Read More

Stable blood sugar helps weight loss, insomnia, mood swings, and more!

In this BodyTalk 4 Life newsletter you will learn about the importance of stable blood sugar for weight loss, emotional release, insomnia, and much more. You will also learn how you can easily stabilize you blood sugar levels through incorporating some simple diet and exercise changes into your daily life. Read on to also find out how we can help … Read More

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