How to play destiny’s cards

We are all dealt a hand of cards in life. Admittedly, we can’t choose our cards, neither can we swap them. But this does not necessarily deem our life hopeless and us helpless. We are still responsible for how we play the cards. In fact, precisely the way we play them is what determines the quality of our life. Importantly, … Read More

Why choose fat over carbs?

Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More

Shocking things you didn’t know about vegetarianism

Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More

Microbes and mental health: what is the connection?

It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More

An epic formula to extend life

Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More

The six habits of intelligent people

There is a difference between being intellectual and being intelligent. While intellect may be an innate predisposition, intelligent people were not necessarily borne intelligent. They come to be intelligent because they exercise their “intelligence” muscle on a consistent basis. Practice the habits of intelligent people consistently and watch your own intelligence grow! Vyara Intelligent people have intelligent habits: Habit #1: … Read More

Understand brain development and increase your brain capacity with BodyTalk

In this BodyTalk 4 Life newsletter, you will learn how a simple BodyTalk technique can help you increase the power and effectiveness of your brain dramatically. Increase your brain capacity with BodyTalk In BodyTalk we often talk about the connection between your left brain and your right brain and the importance that his connection has for brain development. The left … Read More

Our physical and mental health and wellness can benefit greatly from disruption and challenges

In this BodyTalk 4 Life newsletter you will learn why it is detrimental to you to always have everything work out perfectly well in your life. Read on to find out what the importance is of having disruptions and challenges and how they help you live longer. Too much good can’t be too good! Disruption is necessary and beneficial for … Read More

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