In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More
The Enneagram, a well-known psycho-spiritual model for describing personality types and their paths of growth, outlines 9 basic types of human behavior. In what follows, I share what each of those 9 types might do in a relationship when they are in their trance, i.e. when each type is at their lowest level of emotional intelligence and lacks self-awareness of … Read More
Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More
Following the idea that lessons need to be extracted from adversities so we don’t end up with the same experience later on, I keep asking what can be extracted from COVID-19 for the future. On the face of it, I tackle one very important lesson that we must take away from this: consume less. Keep reading to find out how … Read More
How many times have you done what seems right and not got the result you were after? That’s because you did the right thing for the wrong reason. Keep reading if you want to learn how you can do the same thing for a different reason and get a different result. Vyara The Why is more important than the What … Read More
When love is in the air, there are two sure ways to kill it right away. Keep reading and learn what not to do, if you want to have love present in all of your relationships. Vyara Love and suffering Consider a primary relationship in your life where you love someone and they love you. This could be an intimate … Read More
Have you ever reflected on what the Sun does, all day long? It keeps shining! And it shines equally on the rock and on the flower. Now, the flower opens up and responds to the sun, thus making it possible to form a relationship. And what does the rock do when the sun shines? Nothing! It just sits there and … Read More
In this article I discuss the pros and the cons of drinking coffee and give you the tools to determine whether coffee will help you or harm you. Vyara Is coffee good or bad for you? I often say to my clients that it is not important what we do, rather WHY we do it. If I am nice to … Read More
