Meditate your way to health, wellness and longevity

La traducción española estará disponible pronto. Meditation is a practice that everybody can benefit from. And it is also something that you can do very easily – any time and anywhere! Read on to find out how. Below are also listed the top 10 benefits of practicing meditation. If you are a beginner and not sure how to start your … Read More

Stable blood sugar helps weight loss, insomnia, mood swings, and more!

In this BodyTalk 4 Life newsletter you will learn about the importance of stable blood sugar for weight loss, emotional release, insomnia, and much more. You will also learn how you can easily stabilize you blood sugar levels through incorporating some simple diet and exercise changes into your daily life. Read on to also find out how we can help … Read More

Great tips for staying healthy and happy in winter

Winter is now here. For many that means fatigue and lack of motivation to go out and do things. We tend to spend more time at home in front of the TV. We exercise less and eat more. Hence, many grow increasingly unhappy with their weight gain during the winter period. Depression, stagnation and constipation are other common states typically … Read More

Emotional release

In this BodyTalk 4 Life newsletter, I give you some very beneficial insights into the nature of your emotions. Read on to learn how to most effectively manage your emotional state! Vyara Manage your emotions effectively We experience a wide spectrum of emotions. Commonly, we label joy as a good emotion, whereas sadness and anger are bad. This often leads … Read More

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