The short answer is – yes! Read on to find out how. Vyara Weight loss for success We all know that excess weight has a negative impact on health and longevity. It is the leading cause for heart disease, inflammation, joint pain and body aches, diabetes and kidney failure, liver disease and metabolic dysfunction, hormonal imbalances, infertility, depression, etc. However, … Read More
In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More
Basically, there are two kinds of inflammation – acute and chronic. Contrary to our intuition, acute inflammation is the good guy here. It has a protective function and is part of our healing mechanism. Chronic inflammation, on the other hand, is highly destructive to tissues and organs and is the very thing that leads every single body to its eventual … Read More
Following the idea that lessons need to be extracted from adversities so we don’t end up with the same experience later on, I keep asking what can be extracted from COVID-19 for the future. On the face of it, I tackle one very important lesson that we must take away from this: consume less. Keep reading to find out how … Read More
Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More
Did you think fructose was better than table sugar? Wrong! It’s much, much worse! In fact, it’s the worst form of sugar for your body. In the article below I explain why. Vyara Fructose, fatty liver and diabetes Fructose is virtually in all processed foods (often disguised as corn syrup). Almost every cell in the body can use glucose but … Read More
In this newsletter you will learn about what vaccines can do to your immune system. You will also find out what else you can do to protect yourself from disease, should you decide to opt out of vaccination. I hope you find this information useful. Vyara To vaccinate or not to vaccinate? Vaccines have been a topic of debates for … Read More
In this newsletter, you will learn about the wonders of Epsom Salts. From improving heart function, PMS conditions, insomnia and muscle pain to helping with weight management, sugar metabolism, and migraines – these are just a few of the things you can achieve in just 20 minutes while relaxing in your own bath tub. Read on to find out more! … Read More
