The short answer is – yes! Read on to find out how. Vyara Weight loss for success We all know that excess weight has a negative impact on health and longevity. It is the leading cause for heart disease, inflammation, joint pain and body aches, diabetes and kidney failure, liver disease and metabolic dysfunction, hormonal imbalances, infertility, depression, etc. However, … Read More
The two things we usually regret the most after Christmas is eating too much and dealing with family. This Christmas, you have a chance to do things differently and enjoy both the food and the company without any regrets afterwards. Keep reading to find out how. Vyara Enjoying both the food and the company over Christmas Christmas usually entails a … Read More
When we think about the mind we normally think of the brain as the mind’s house. But did you know that it’s actually the digestive system that houses the mind? That’s right! According to Traditional Chinese Medicine the stomach meridian is where the conscious mind primarily lives, whereas the spleen (together with the pancreas) meridian houses the subconscious mind. Now … Read More
We mainly detox ourselves for health reasons. But did you know that detox is crucial for general success in life (home, career, relationships, etc.)? That’s right – the quickest way to achieving a goal or manifesting a dream can be through a process of detoxification. Importantly, the detox should be done in the right order of priorities, or else we … Read More
In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More
Have you thought much about the hidden ingredients to the food you are ingesting? And I am not talking about the chemicals, pesticides, food coloring and preservatives physically added to the food! I am talking about another hidden ingredient that is potentially mixed in with every morsel we take, and that could ruin the best organic produce ever. Do you … Read More
Many of us take various supplements: to detoxify, to digest better, to sleep well, to have more energy, to enjoy glowing skin, to lose weight… How much money have you spent on such supplements throughout your life? And have they been effective? Or has your investment amounted to a really expensive pee? These are the questions I tackle in the … Read More
In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More
