Stable blood sugar helps weight loss, insomnia, mood swings, and more!

In this BodyTalk 4 Life newsletter you will learn about the importance of stable blood sugar for weight loss, emotional release, insomnia, and much more. You will also learn how you can easily stabilize you blood sugar levels through incorporating some simple diet and exercise changes into your daily life. Read on to also find out how we can help … Read More

How to enjoy your favorite “forbidden” foods using the right antidote

In this BodyTalk 4 Life newsletter I give you the Ayurvedic perspective on how certain foods can affect you, and what you can do to counteract their negative side-effects. Vyara Enjoy your favorite “forbidden” foods using the right spices In Ayurveda, the traditional medicine of India, combining the right foods with the right spices is very important for our health … Read More

Great tips for staying healthy and happy in winter

Winter is now here. For many that means fatigue and lack of motivation to go out and do things. We tend to spend more time at home in front of the TV. We exercise less and eat more. Hence, many grow increasingly unhappy with their weight gain during the winter period. Depression, stagnation and constipation are other common states typically … Read More

Weight loss: Are you missing the key factor for success?

This BodyTalk 4 Life newsletter is about weight loss. A lot of people dedicate their life to losing weight. They are always trying to lose weight and always failing to do it once and for all and move on to other things in life. If you identify, by all means do read on. In this newsletter, I will lead your … Read More

Golden rules for proper detox

In this BodyTalk 4 Life newsletter, I explore the topic of toxins stored in the body. The importance of detoxification is undeniable. However, in the process of trying to detoxify, we usually make many mistakes. As a result, instead of feeling better after a detox, we are left more depleted than ever. Read on to find out how to avoid … Read More

Surprising facts about allergies and intolerances

In this BodyTalk 4 Life newsletter, we will talk about food allergies and intolerances. What makes a certain food good or bad? Why have we reached a peak in allergies and intolerances in our Western society? What’s wrong with gluten and dairy? Read on to find out how you can take matters in your hands and influence the effect that … Read More

How to overcome overeating and other eating disorders

Overeating and various other forms of eating disorders seems to be a problem for many these days. Many of you wonder why you can’t take control over your eating habits and why the desire for food is controlling you. In this newsletter, you will learn that taking control over your food intake often entails taking control over your life. I … Read More

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