Tips for good sleep: how to overcome jet-lag, insomnia, and late night hangover

Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More

Redecorating and mental health

Did you know that the orientation and positioning of the furniture around you can make you or break you? Read more about this below. Vyara Improve your mood by shifting your furniture around The geometrical configuration created by the furniture arrangement around you contributes to unique energy. This energy tends to reflect your attitudes and belief systems. If you no … Read More

The six habits of healthy people

Health is not a goal, it is a way of living. Healthy people are not superhuman, they just have healthy habits. What are they? Read on to find out. Vyara Healthy people do six healthy things, consistently: Habit #1: Healthy people possess emotional maturity and entertain predominantly healthy, wholesome thoughts. Habit #2: Healthy people learn how to breathe properly and … Read More

Do nothing, acccomplish everything! The connection between breathing and healing

In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

Why is inflammation dangerous and how can we turn it off?

In this BodyTalk 4 Life newsletter you will learn about the connection between inflammation and acne, eczems, allergies, IBS, brain fog, chest problems, weight gain and more. I will also give you some practical suggestions about how to turn off inflammation in your body and keep it off long term. I hope you find this information useful. Vyara The dangers … Read More

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