Have you thought much about the hidden ingredients to the food you are ingesting? And I am not talking about the chemicals, pesticides, food coloring and preservatives physically added to the food! I am talking about another hidden ingredient that is potentially mixed in with every morsel we take, and that could ruin the best organic produce ever. Do you … Read More
Many of us take various supplements: to detoxify, to digest better, to sleep well, to have more energy, to enjoy glowing skin, to lose weight… How much money have you spent on such supplements throughout your life? And have they been effective? Or has your investment amounted to a really expensive pee? These are the questions I tackle in the … Read More
Many claim to feel the influence of geomagnetic storms. Some get headaches, others feel tired, etc. And then there are those who have experienced spontaneous healings precisely during times of increased geomagnetic activity. What evidence do we have that geomagnetic storms influence our health and life? And is this influence healing or deadly? Last but not least, what can we … Read More
Following the idea that lessons need to be extracted from adversities so we don’t end up with the same experience later on, I keep asking what can be extracted from COVID-19 for the future. On the face of it, I tackle one very important lesson that we must take away from this: consume less. Keep reading to find out how … Read More
Coronavirus: why us, why now? What are we supposed to learn from this? And more importantly, what can we do to stay safe (apart from washing hands and staying home)? Keep reading to find out. Vyara The omnipotent Nature While there are many pieces to the COVID-19 puzzle, and I certainly cannot address them all, I would like to give … Read More
Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More
Studies show that if you give people the same diet and exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours a day) lose about 55% less body fat compared to the ones who sleep 8 hours a day. Imagine this – you actually burn more fat just by sleeping more. How is that possible? Read on to find out. … Read More
Are you struggling to keep your energy levels up? Feeling fatigued, not having enough reserve in your tank to deal with all the things on your to-do list? Perhaps you are not tired! Perhaps you are just not inspired? Below are the seven habits of energetic people. Read them and see how many of them you are practicing yourself. Vyara … Read More
