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Fecal transplants – the future of medicine?

We all know how important it is to maintain diverse gut microbiome, not only for optimal physical health but also for good mood, cognition and… ideal body weight! Importantly, consuming fermented and fiber-rich foods is by far not the only way to care for our gut health. In this article, I discuss other mechanisms to restore the gut flora, including … Read More

Sound instead of medication – is this possible?

In what follows I discuss the role of sound in healing. Vyara The healing power of sound John Stuart Reid is an acoustic physicist exploring the healing power of sound. At one point he injured his back severely which caused him excruciating pain. Several weeks later he was due to conduct an experiment at the Egyptian pyramids and he went … Read More

No pain no gain! Why?

As you may have noticed, deep pain and suffering are always a catalyst for transformation. On the contrary, good luck and positive experiences often lead to complacency. So why do we almost exclusively take the personal growth path once the shit has hit the fan? Can’t we expand our awareness through positive experiences without having to suffer? These are the … Read More

Get unstuck, move forward!

Have you thought of what faculties we humans possess to help us get unstuck and move forward? We have the emotions for exactly that purpose. Thought alone, without any emotion, is incapable of driving us. Thought coupled with an intense emotion though – that’s a force that can make us or break us! If you want to learn more about … Read More

Why elimination diets cause food intolerances

Are you avoiding particular foods or food groups because you suspect you have certain food sensitivities? Did you know that the more we restrict our diet, the more our food intolerances increase? Read the article below to find out what’s causing food intolerances (it’s not the food!) and how to approach food sensitivities intelligently. Vyara Food is NOT causing food … Read More

Hormones: the natural way

Are you afraid of hormones? Are you hitting your head against the wall trying to resolve your hormonal problems “the natural way”? This article is an eye-opener when it comes to addressing hormonal challenges. Vyara Death – a natural solution to your hormonal problems? I talk to many men and women in their 40s and 50s and beyond, and most … Read More

Mind or body: which comes first?

Men are usually driven, aggressive, analytical, practical and logical. Women are usually sensitive, caring, emotionally volatile and sometimes all over the place. Hence, when we meet a sensitive man or an aggressive woman we perceive something unusual (perhaps even unnatural), while a doctor may go even further and assume an underlying hormonal imbalance in both. And said doctor won’t be … Read More

More orgasms – better health – longer life

How is your sex life? Good, bad, not enough? Whatever your answer was, that pretty much answers how your health is, both mental and physical. What’s more, your sex life also predicts how long you are going to live and, likely, what you are going to die of. Want to know more? Read the article below. Vyara Sex is a … Read More

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