In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More
Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More
In this article I share an easy and effective way to stimulate fresh and creative thinking and generate new ideas. If you feel stuck with something and you can’t see a way out or a way forward, this may help you catch the break you need and see new horizons. Vyara Rigid body – rigid mind It isn’t a secret … Read More
Following the idea that lessons need to be extracted from adversities so we don’t end up with the same experience later on, I keep asking what can be extracted from COVID-19 for the future. On the face of it, I tackle one very important lesson that we must take away from this: consume less. Keep reading to find out how … Read More
Coronavirus: why us, why now? What are we supposed to learn from this? And more importantly, what can we do to stay safe (apart from washing hands and staying home)? Keep reading to find out. Vyara The omnipotent Nature While there are many pieces to the COVID-19 puzzle, and I certainly cannot address them all, I would like to give … Read More
Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More
Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More
Cancer (like all other disease) starts in the mind. And if you can control your mind, you could avoid cancer (and other diseases). This article explains how. Vyara Cancer is a thought Guilt is a function of one of the biggest illusions on Earth, namely that man is sinful. If you sin (and you must, for otherwise you wouldn’t be … Read More
