Microbes and mental health: what is the connection?

It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More

Tips for good sleep: how to overcome jet-lag, insomnia, and late night hangover

Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More

Redecorating and mental health

Did you know that the orientation and positioning of the furniture around you can make you or break you? Read more about this below. Vyara Improve your mood by shifting your furniture around The geometrical configuration created by the furniture arrangement around you contributes to unique energy. This energy tends to reflect your attitudes and belief systems. If you no … Read More

Why is inflammation dangerous and how can we turn it off?

In this BodyTalk 4 Life newsletter you will learn about the connection between inflammation and acne, eczems, allergies, IBS, brain fog, chest problems, weight gain and more. I will also give you some practical suggestions about how to turn off inflammation in your body and keep it off long term. I hope you find this information useful. Vyara The dangers … Read More

Epsom salts: Universal cure for PMS, insomnia, weight gain, migraines and more

In this newsletter, you will learn about the wonders of Epsom Salts. From improving heart function, PMS conditions, insomnia and muscle pain to helping with weight management, sugar metabolism, and migraines – these are just a few of the things you can achieve in just 20 minutes while relaxing in your own bath tub. Read on to find out more! … Read More

Stable blood sugar helps weight loss, insomnia, mood swings, and more!

In this BodyTalk 4 Life newsletter you will learn about the importance of stable blood sugar for weight loss, emotional release, insomnia, and much more. You will also learn how you can easily stabilize you blood sugar levels through incorporating some simple diet and exercise changes into your daily life. Read on to also find out how we can help … Read More