Why is inflammation dangerous and how can we turn it off?

In this BodyTalk 4 Life newsletter you will learn about the connection between inflammation and acne, eczems, allergies, IBS, brain fog, chest problems, weight gain and more. I will also give you some practical suggestions about how to turn off inflammation in your body and keep it off long term. I hope you find this information useful. Vyara The dangers … Read More

Breathing: The #1 ingredient to holistic health and wellness

In this BodyTalk 4 Life newsletter, you will learn about the importance of breathing correctly. Incorrect breathing can often be the sole cause for arthritis, osteoporosis, depression, low self-esteem IBS, poly-cystic ovaries, constipation and many other medical conditions. Read on to find out why. Vyara Achieve holistic health and wellness simply by breathing Our brain uses the breathing cycle to … Read More

Consciousness at work: What is the knee trying to say when it hurts?

You are probably aware that there are various relationships between our thinking and our body parts. For instance, our liver helps us plan and organize our lives. Our gall bladder helps us make decisions. Our shoulders protect the heart… And the list goes on and on. When a body parts is out of balance and aching, it usually indicates an … Read More

Lymph: The secret to longevity

This BodyTalk 4 Life newsletter is about lymph and its role in health, wellness and longevity. You will learn why lymph is so important for our circulatory system, our immune system, our mental and emotional health, and our energy levels. You will also learn about the Veltheim Method of lymphatic drainage – a highly effective technique designed to stimulate stagnated … Read More

Great tips for staying healthy and happy in winter

Winter is now here. For many that means fatigue and lack of motivation to go out and do things. We tend to spend more time at home in front of the TV. We exercise less and eat more. Hence, many grow increasingly unhappy with their weight gain during the winter period. Depression, stagnation and constipation are other common states typically … Read More

Weight loss: Are you missing the key factor for success?

This BodyTalk 4 Life newsletter is about weight loss. A lot of people dedicate their life to losing weight. They are always trying to lose weight and always failing to do it once and for all and move on to other things in life. If you identify, by all means do read on. In this newsletter, I will lead your … Read More