Why choose fat over carbs?

Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More

Shocking things you didn’t know about vegetarianism

Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More

Microbes and mental health: what is the connection?

It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More

An epic formula to extend life

Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More

Tips for good sleep: how to overcome jet-lag, insomnia, and late night hangover

Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More

The six habits of healthy people

Health is not a goal, it is a way of living. Healthy people are not superhuman, they just have healthy habits. What are they? Read on to find out. Vyara Healthy people do six healthy things, consistently: Habit #1: Healthy people possess emotional maturity and entertain predominantly healthy, wholesome thoughts. Habit #2: Healthy people learn how to breathe properly and … Read More

Do nothing, acccomplish everything! The connection between breathing and healing

In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

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