Do nothing, acccomplish everything! The connection between breathing and healing

In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

Lymph: The secret to longevity

This BodyTalk 4 Life newsletter is about lymph and its role in health, wellness and longevity. You will learn why lymph is so important for our circulatory system, our immune system, our mental and emotional health, and our energy levels. You will also learn about the Veltheim Method of lymphatic drainage – a highly effective technique designed to stimulate stagnated … Read More

Great tips for staying healthy and happy in winter

Winter is now here. For many that means fatigue and lack of motivation to go out and do things. We tend to spend more time at home in front of the TV. We exercise less and eat more. Hence, many grow increasingly unhappy with their weight gain during the winter period. Depression, stagnation and constipation are other common states typically … Read More