Meditate your way to health, wellness and longevity

La traducción española estará disponible pronto. Meditation is a practice that everybody can benefit from. And it is also something that you can do very easily – any time and anywhere! Read on to find out how. Below are also listed the top 10 benefits of practicing meditation. If you are a beginner and not sure how to start your … Read More

True story: 10 days in complete silence

I recently came back from a 10-day meditation retreat where I meditated from 4am till 9pm daily. It was hard but at the same time really awesome. Do carry on reading in order to learn more about my fascinating experience – a mixture of pain, hardship, joy and peace. Vyara 10 days in silence: How matter and mind merged before … Read More

Love, hydration and longevity

In this BodyTalk 4 Life newsletter, you will learn about the connection between love, hydration and longevity. Water can “read our thoughts” and encode information about health and wellness or disease and degeneration. Read on to find out how you can take advantage of this fact and turn it into a powerful tool for activating the self-healing mechanism. Vyara Love, … Read More