What is the mind, where is it, and how is it connected to the brain? More importantly, what happens when we “lose our mind” and what can we do to “find” it? These are the questions I tackle in the article today. Vyara The mind-brain connection The simplest way I can explain the mind is by saying it’s both our … Read More
The short answer is – yes! Read on to find out how. Vyara Weight loss for success We all know that excess weight has a negative impact on health and longevity. It is the leading cause for heart disease, inflammation, joint pain and body aches, diabetes and kidney failure, liver disease and metabolic dysfunction, hormonal imbalances, infertility, depression, etc. However, … Read More
Do you like singing in the shower? No? Then, have you (in hindsight) noticed that you may be prone to more of your obsessive thinking or daydreaming in the shower? You want to know why? Read the article below. Vyara To sing or not to sing in the shower? Ever wondered why excessive thinking and daydreaming or sometimes even singing … Read More
When we think about the mind we normally think of the brain as the mind’s house. But did you know that it’s actually the digestive system that houses the mind? That’s right! According to Traditional Chinese Medicine the stomach meridian is where the conscious mind primarily lives, whereas the spleen (together with the pancreas) meridian houses the subconscious mind. Now … Read More
We mainly detox ourselves for health reasons. But did you know that detox is crucial for general success in life (home, career, relationships, etc.)? That’s right – the quickest way to achieving a goal or manifesting a dream can be through a process of detoxification. Importantly, the detox should be done in the right order of priorities, or else we … Read More
In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More
Have you thought much about the hidden ingredients to the food you are ingesting? And I am not talking about the chemicals, pesticides, food coloring and preservatives physically added to the food! I am talking about another hidden ingredient that is potentially mixed in with every morsel we take, and that could ruin the best organic produce ever. Do you … Read More
What do you think of Putin? And could you imagine yourself being like him, even a little bit? Actually, we are all somehow like him even though it may not be so obvious. Of course, personal work always requires looking at the shadow, and Putin is providing us with an excellent opportunity to meet a bit of our own shadow. … Read More
