The five habits of happy people

Happiness is a state of mind. The happiest people don’t have the best of everything; they just make the best of everything. Below I list the five habits of happy people. Try implementing them in your life and watch your life transform. Vyara Happy people have happy habits: Habit #1: Happy people forgive quickly everyone and everything. Habit #2: Happy … Read More

The difference between healthy egoism and cynical self-centeredness

What follows are the words of wisdom spoken by the legendary Charlie Chaplin on his 70th birthday. When I first read his insights, I felt they were so profound and yet I wasn’t sure I fully understood what they meant. I have since re-read them many times over and each time I get closer and closer to understanding Me. What … Read More

Do nothing, acccomplish everything! The connection between breathing and healing

In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

Why is inflammation dangerous and how can we turn it off?

In this BodyTalk 4 Life newsletter you will learn about the connection between inflammation and acne, eczems, allergies, IBS, brain fog, chest problems, weight gain and more. I will also give you some practical suggestions about how to turn off inflammation in your body and keep it off long term. I hope you find this information useful. Vyara The dangers … Read More

Overcome your fears

In this article I tell my personal experience of overcoming fear successfully. There are plenty of things that you can do to get yourself out of paralysis and be able to take action from an empowered position. Sometimes it feels hard, but here I will suggest a few fun things that can help you see how taking action and overcoming … Read More

Don’t worry, be happy

Do you sometimes stay awake worrying about your problems? Can’t focus, feeling stuck, can’t eat or can’t stop eating because something is worrying you? Read on to find out what you can do about it. A Proven recipe for overcoming worry We all have a tendency to worry about possible undesired outcomes in the future. Ironically, the more we worry, … Read More

Addictions, dependencies & unhealthy habits

If you are struggling with addictions, dependencies or unhealthy habits of any type, this newsletter is for you. It will change your way of looking at your behaviour and give you the key ingredient to feeling in control of your eating, drinking and thinking habits. Cure for food addiction Very few people nowadays have self-control when it comes to eating. … Read More

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