The six habits of healthy people

Health is not a goal, it is a way of living. Healthy people are not superhuman, they just have healthy habits. What are they? Read on to find out. Vyara Healthy people do six healthy things, consistently: Habit #1: Healthy people possess emotional maturity and entertain predominantly healthy, wholesome thoughts. Habit #2: Healthy people learn how to breathe properly and … Read More

Surprising facts about love and cholesterol

Want to lower dad cholesterol? Scientists found a healthy way! In one study, researchers divided healthy college students into two groups. One group was asked to write affectionate letters to friends, loved ones, family or romantic partners. The other group were asked to write to the same types of people, but they wrote about mundane topics like the weather and … Read More

Why is inflammation dangerous and how can we turn it off?

In this BodyTalk 4 Life newsletter you will learn about the connection between inflammation and acne, eczems, allergies, IBS, brain fog, chest problems, weight gain and more. I will also give you some practical suggestions about how to turn off inflammation in your body and keep it off long term. I hope you find this information useful. Vyara The dangers … Read More

Which holistic therapy is right for you?

In this BodyTalk 4 Life newsletter, I explain what exactly “Mind Over Matter” means and what you can do to maximize your healing in the context of this principle. I will also tell you about a fascinating experiment which illustrates how we are creating our own reality. I sincerely hope you enjoy reading this. Vyara How to choose the right … Read More

Gratitude: From pain and fear to happiness, health and wealth

In this newsletter, I will explain again how exactly gratitude works. You will learn how you can achieve peace and happiness easily using a simple gratitude exercise. I know a lot of people are already using this technique to some extent, yet with marginal results. The key to success is following this exercise to the dot – read on to … Read More

Breathing: The #1 ingredient to holistic health and wellness

In this BodyTalk 4 Life newsletter, you will learn about the importance of breathing correctly. Incorrect breathing can often be the sole cause for arthritis, osteoporosis, depression, low self-esteem IBS, poly-cystic ovaries, constipation and many other medical conditions. Read on to find out why. Vyara Achieve holistic health and wellness simply by breathing Our brain uses the breathing cycle to … Read More

Epigenetics: Positive thinking turns on healthy genes

In this newsletter, you will find out how your thoughts can turn on and off your genes, and thus directly influence your physiological state. Read on to learn about the most common cause for allergies and other diseased states, and what you can do to alleviate them. The science of epigenetics: “Positive thinking turns on healthy genes; Negative beliefs turn … Read More

Consciousness at work: What is the knee trying to say when it hurts?

You are probably aware that there are various relationships between our thinking and our body parts. For instance, our liver helps us plan and organize our lives. Our gall bladder helps us make decisions. Our shoulders protect the heart… And the list goes on and on. When a body parts is out of balance and aching, it usually indicates an … Read More

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