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No pain no gain! Why?

As you may have noticed, deep pain and suffering are always a catalyst for transformation. On the contrary, good luck and positive experiences often lead to complacency. So why do we almost exclusively take the personal growth path once the shit has hit the fan? Can’t we expand our awareness through positive experiences without having to suffer? These are the … Read More

Time travel to create a better life

Is your mind conditioned to perceiving the memory of yesterday as something that happened in the past? Do you think that what you will experience tomorrow has not yet happened? That’s certainly one (quite limiting) way to perceive Time. In reality, however, time isn’t as boring as the brain sees it. In what follows I talk about the way Time … Read More

Mind or body: which comes first?

Men are usually driven, aggressive, analytical, practical and logical. Women are usually sensitive, caring, emotionally volatile and sometimes all over the place. Hence, when we meet a sensitive man or an aggressive woman we perceive something unusual (perhaps even unnatural), while a doctor may go even further and assume an underlying hormonal imbalance in both. And said doctor won’t be … Read More

Are you losing your mind?

What is the mind, where is it, and how is it connected to the brain? More importantly, what happens when we “lose our mind” and what can we do to “find” it? These are the questions I tackle in the article today. Vyara The mind-brain connection The simplest way I can explain the mind is by saying it’s both our … Read More

The mind that lives in the stomach

When we think about the mind we normally think of the brain as the mind’s house. But did you know that it’s actually the digestive system that houses the mind? That’s right! According to Traditional Chinese Medicine the stomach meridian is where the conscious mind primarily lives, whereas the spleen (together with the pancreas) meridian houses the subconscious mind. Now … Read More

The link between detox and success

We mainly detox ourselves for health reasons. But did you know that detox is crucial for general success in life (home, career, relationships, etc.)? That’s right – the quickest way to achieving a goal or manifesting a dream can be through a process of detoxification. Importantly, the detox should be done in the right order of priorities, or else we … Read More

Quick release of trauma, anxiety and pain

In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More

The ice-cream diet: when it works and when it doesn’t

Have you thought much about the hidden ingredients to the food you are ingesting? And I am not talking about the chemicals, pesticides, food coloring and preservatives physically added to the food! I am talking about another hidden ingredient that is potentially mixed in with every morsel we take, and that could ruin the best organic produce ever. Do you … Read More

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