Could all healing be due to placebo?

While doing research into the placebo phenomenon, I stumbled across some astonishing facts. In medicine, the placebo effect is observed when a patient gets better due to a sugar pill. In such cases, it is presumably the patient’s belief in the treatment (not the treatment itself) that effectuates the healing. But did you know that the placebo effect also occurs … Read More

Stress management: Everyone dies but not everyone lives

Have you noticed that we generally stress about future events? The exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And what happens when all of these events become a fact of the Now? We usually become resourceful, we pull ourselves together and we … Read More

The five habits of happy people

Happiness is a state of mind. The happiest people don’t have the best of everything; they just make the best of everything. Below I list the five habits of happy people. Try implementing them in your life and watch your life transform. Vyara Happy people have happy habits: Habit #1: Happy people forgive quickly everyone and everything. Habit #2: Happy … Read More

Is fruit making you fat? The connection between love, fructose and high cholesterol

In this BodyTalk 4 Life newsletter, you will learn some surprising facts about the connection between love, fructose and cholesterol. Read on, it gets very interesting! Vyara Are you getting fat and unhealthy on fruit? Fruit is undoubtedly a healthy food, when consumed in moderation. However, fruit is full of fructose (a type of sugar) and the main purpose of … Read More

Surprising facts about love and cholesterol

Want to lower dad cholesterol? Scientists found a healthy way! In one study, researchers divided healthy college students into two groups. One group was asked to write affectionate letters to friends, loved ones, family or romantic partners. The other group were asked to write to the same types of people, but they wrote about mundane topics like the weather and … Read More

Overcome your fears

In this article I tell my personal experience of overcoming fear successfully. There are plenty of things that you can do to get yourself out of paralysis and be able to take action from an empowered position. Sometimes it feels hard, but here I will suggest a few fun things that can help you see how taking action and overcoming … Read More

Don’t worry, be happy

Do you sometimes stay awake worrying about your problems? Can’t focus, feeling stuck, can’t eat or can’t stop eating because something is worrying you? Read on to find out what you can do about it. A Proven recipe for overcoming worry We all have a tendency to worry about possible undesired outcomes in the future. Ironically, the more we worry, … Read More

Addictions, dependencies & unhealthy habits

If you are struggling with addictions, dependencies or unhealthy habits of any type, this newsletter is for you. It will change your way of looking at your behaviour and give you the key ingredient to feeling in control of your eating, drinking and thinking habits. Cure for food addiction Very few people nowadays have self-control when it comes to eating. … Read More

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