How to set goals and achieve them successfully

Already have your New Year’s resolutions? For those who do and for those who don’t, this article will hopefully give you an insight into the key ingredient to experiencing a truly magical year of success and growth. How to achieve your goals and your New Year’s resolutions What’s the easiest and surest way to achieve all of your New Year’s … Read More

Which holistic therapy is right for you?

In this BodyTalk 4 Life newsletter, I explain what exactly “Mind Over Matter” means and what you can do to maximize your healing in the context of this principle. I will also tell you about a fascinating experiment which illustrates how we are creating our own reality. I sincerely hope you enjoy reading this. Vyara How to choose the right … Read More

Reality check: Are negative beliefs shaping your reality?

In this BodyTalk 4 Life newsletter you can read about “reality check”. We often question our perception – “Is she genuinely nice or am I kidding myself?” My answer to this question would be “Does it really matter?” Also in this newsletter: Byron Katie on “What is the difference between what I want, what I need and what is right … Read More

Gratitude: From pain and fear to happiness, health and wealth

In this newsletter, I will explain again how exactly gratitude works. You will learn how you can achieve peace and happiness easily using a simple gratitude exercise. I know a lot of people are already using this technique to some extent, yet with marginal results. The key to success is following this exercise to the dot – read on to … Read More

Epigenetics: Positive thinking turns on healthy genes

In this newsletter, you will find out how your thoughts can turn on and off your genes, and thus directly influence your physiological state. Read on to learn about the most common cause for allergies and other diseased states, and what you can do to alleviate them. The science of epigenetics: “Positive thinking turns on healthy genes; Negative beliefs turn … Read More

Consciousness at work: What is the knee trying to say when it hurts?

You are probably aware that there are various relationships between our thinking and our body parts. For instance, our liver helps us plan and organize our lives. Our gall bladder helps us make decisions. Our shoulders protect the heart… And the list goes on and on. When a body parts is out of balance and aching, it usually indicates an … Read More

Epigenetics: How to change your genes, your looks & your life

In this BodyTalk 4 Life newsletter, you will learn how you can change your genes, your looks, and much more! You come to this world with a set of genes but they need to be activated and it is your thoughts that can activate them. Happy thoughts turn on good genes, whereas unhappy thoughts turn on bad genes. Below we … Read More

Meditate your way to health, wellness and longevity

La traducción española estará disponible pronto. Meditation is a practice that everybody can benefit from. And it is also something that you can do very easily – any time and anywhere! Read on to find out how. Below are also listed the top 10 benefits of practicing meditation. If you are a beginner and not sure how to start your … Read More

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