In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More
Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More
We are all dealt a hand of cards in life. Admittedly, we can’t choose our cards, neither can we swap them. But this does not necessarily deem our life hopeless and us helpless. We are still responsible for how we play the cards. In fact, precisely the way we play them is what determines the quality of our life. Importantly, … Read More
Do you have a choice in life or does destiny control you? In fact, it is a bit of both. In this article, I explain how exactly you can change what you can, and accept what you can’t change. Vyara Change what you can and accept what you can’t change On the surface, it does seem like we make decisions … Read More
No one likes problems and obstacles. And you know, there is another way of getting to you goal, without too much sweat and hard work. Life can be much easier and much more effortless if you apply the “gain without pain” rule, as described below. Vyara The “gain without pain” rule Generally speaking, the more importance you place on something, … Read More
Are you facing a dilemma? Which way should you go? What if you make a mistake, make the wrong decision and suffer as a result? And worse yet, what if someone else suffers as a result of your decision? If such questions torment you and make your decision making process stressful, continue reading and learn how to take the drama … Read More
In this article I tell my personal experience of overcoming fear successfully. There are plenty of things that you can do to get yourself out of paralysis and be able to take action from an empowered position. Sometimes it feels hard, but here I will suggest a few fun things that can help you see how taking action and overcoming … Read More
Do you sometimes stay awake worrying about your problems? Can’t focus, feeling stuck, can’t eat or can’t stop eating because something is worrying you? Read on to find out what you can do about it. A Proven recipe for overcoming worry We all have a tendency to worry about possible undesired outcomes in the future. Ironically, the more we worry, … Read More
