Stress management: Everyone dies but not everyone lives

Have you noticed that we generally stress about future events? The exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And what happens when all of these events become a fact of the Now? We usually become resourceful, we pull ourselves together and we … Read More

The six habits of healthy people

Health is not a goal, it is a way of living. Healthy people are not superhuman, they just have healthy habits. What are they? Read on to find out. Vyara Healthy people do six healthy things, consistently: Habit #1: Healthy people possess emotional maturity and entertain predominantly healthy, wholesome thoughts. Habit #2: Healthy people learn how to breathe properly and … Read More

The five habits of happy people

Happiness is a state of mind. The happiest people don’t have the best of everything; they just make the best of everything. Below I list the five habits of happy people. Try implementing them in your life and watch your life transform. Vyara Happy people have happy habits: Habit #1: Happy people forgive quickly everyone and everything. Habit #2: Happy … Read More

The law of attraction: Be careful what you wish for!

A Chinese proverb goes something like that: “Be careful what you wish for…” Have you thought about what it means? And are you aware of the way you are phrasing your wishes and what you are actually attracting to yourself? I’ve frequently asked myself the same questions and recently found all the answers in a Sufi poem that couldn’t have … Read More

The difference between healthy egoism and cynical self-centeredness

What follows are the words of wisdom spoken by the legendary Charlie Chaplin on his 70th birthday. When I first read his insights, I felt they were so profound and yet I wasn’t sure I fully understood what they meant. I have since re-read them many times over and each time I get closer and closer to understanding Me. What … Read More

The top secret to being happy forever: Science says it is possible!

In this article I will reveal the secret to finding happiness and keeping it forever. The trick is to get happy on oxytocin rather than on dopamine. Read on if you want to find out how to do that. It’s easy and extremely cost-effective. Vyara Is it possible to stay happy forever? Yes, theoretically it is absolutely possible to be … Read More

Overcome your fears

In this article I tell my personal experience of overcoming fear successfully. There are plenty of things that you can do to get yourself out of paralysis and be able to take action from an empowered position. Sometimes it feels hard, but here I will suggest a few fun things that can help you see how taking action and overcoming … Read More

Don’t worry, be happy

Do you sometimes stay awake worrying about your problems? Can’t focus, feeling stuck, can’t eat or can’t stop eating because something is worrying you? Read on to find out what you can do about it. A Proven recipe for overcoming worry We all have a tendency to worry about possible undesired outcomes in the future. Ironically, the more we worry, … Read More

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