Emotional release

In this BodyTalk 4 Life newsletter, I give you some very beneficial insights into the nature of your emotions. Read on to learn how to most effectively manage your emotional state! Vyara Manage your emotions effectively We experience a wide spectrum of emotions. Commonly, we label joy as a good emotion, whereas sadness and anger are bad. This often leads … Read More

True story: 10 days in complete silence

I recently came back from a 10-day meditation retreat where I meditated from 4am till 9pm daily. It was hard but at the same time really awesome. Do carry on reading in order to learn more about my fascinating experience – a mixture of pain, hardship, joy and peace. Vyara 10 days in silence: How matter and mind merged before … Read More

1 6 7 8 9