Stress management: Everyone dies but not everyone lives

Have you noticed that we generally stress about future events? The exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And what happens when all of these events become a fact of the Now? We usually become resourceful, we pull ourselves together and we … Read More

The five habits of happy people

Happiness is a state of mind. The happiest people don’t have the best of everything; they just make the best of everything. Below I list the five habits of happy people. Try implementing them in your life and watch your life transform. Vyara Happy people have happy habits: Habit #1: Happy people forgive quickly everyone and everything. Habit #2: Happy … Read More

The law of attraction: Be careful what you wish for!

A Chinese proverb goes something like that: “Be careful what you wish for…” Have you thought about what it means? And are you aware of the way you are phrasing your wishes and what you are actually attracting to yourself? I’ve frequently asked myself the same questions and recently found all the answers in a Sufi poem that couldn’t have … Read More

The difference between healthy egoism and cynical self-centeredness

What follows are the words of wisdom spoken by the legendary Charlie Chaplin on his 70th birthday. When I first read his insights, I felt they were so profound and yet I wasn’t sure I fully understood what they meant. I have since re-read them many times over and each time I get closer and closer to understanding Me. What … Read More

Reality check: Are negative beliefs shaping your reality?

In this BodyTalk 4 Life newsletter you can read about “reality check”. We often question our perception – “Is she genuinely nice or am I kidding myself?” My answer to this question would be “Does it really matter?” Also in this newsletter: Byron Katie on “What is the difference between what I want, what I need and what is right … Read More

How to stay happy surfing the ups and downs of life

In this BodyTalk 4 Life newsletter I will give you a “surfing” lesson which will help you achieve peace and joy, especially in times when you are challenged. You will also learn whether a falling tree makes a sound in the forest if no one is there to hear it. Do keep on reading – I believe you will find … Read More

Gratitude: From pain and fear to happiness, health and wealth

In this newsletter, I will explain again how exactly gratitude works. You will learn how you can achieve peace and happiness easily using a simple gratitude exercise. I know a lot of people are already using this technique to some extent, yet with marginal results. The key to success is following this exercise to the dot – read on to … Read More

Epigenetics: Positive thinking turns on healthy genes

In this newsletter, you will find out how your thoughts can turn on and off your genes, and thus directly influence your physiological state. Read on to learn about the most common cause for allergies and other diseased states, and what you can do to alleviate them. The science of epigenetics: “Positive thinking turns on healthy genes; Negative beliefs turn … Read More

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