Jealousy, disrespect and self-respect

Whether you are in a relationship or not, and whatever the nature of your relationship is, you have probably felt jealous and/or disrespected at least once in your life. And if you have felt like that at some point, it is likely that you have some self-destructive tendencies, even if they are not playing out right now. So read on, … Read More

The basics of anger management

Have you noticed that your anger is directed towards your partner, parents, children and best friends more than anyone else in the world? Do you know why? Read on to find out! Vyara How to contain your anger instead of lashing out at your loved ones If you have a relationship with someone, you create expectations. They are supposed to … Read More

The best cure for resentment

Do you often feel resentful about various aspects of your life? Having to return phone calls you don’t want to make, turning up to dinners you’d rather skip, talking to people you can’t stand, and working a job that you hate? The solution to all that resentment that you are feeling is simple – you would feel less resentful if … Read More

Self-test: Are you on the right track?

In this BodyTalk 4 Life newsletter I will teach you how to test yourself and determine whether your thinking and your life are heading in the right direction, or whether you are off course. I will also teach you how to get on the right track whenever your start heading in the wrong direction. Vyara Are you thinking the right … Read More

Addictions, dependencies & unhealthy habits

If you are struggling with addictions, dependencies or unhealthy habits of any type, this newsletter is for you. It will change your way of looking at your behaviour and give you the key ingredient to feeling in control of your eating, drinking and thinking habits. Cure for food addiction Very few people nowadays have self-control when it comes to eating. … Read More

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