Tips for good sleep: how to overcome jet-lag, insomnia, and late night hangover

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Our bodies have a natural bio-clock (the so called circadian rhythm), which can easily get out of balance and influence our energy levels, mood and general well-being. In some cases, an imbalanced internal clock is the cause of digestive problems, insomnia, chronic fatigue, immune system dysfunction, hormonal imbalance, anxiety, depression, and more. The body clock is especially sensitive to changing … Read More

What does Guilt have to do with Cancer?

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Cancer (like all other disease) starts in the mind. And if you can control your mind, you could avoid cancer (and other diseases). This article explains how. Vyara Cancer is a thought Guilt is a function of one of the biggest illusions on Earth, namely that man is sinful. If you sin (and you must, for otherwise you wouldn’t be … Read More

Sleep more to lose weight

Studies show that if you give people the same diet and exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours a day) lose about 55% less body fat compared to the ones who sleep 8 hours a day. Imagine this – you actually burn more fat just by sleeping more. How is that possible? Read on to find out. … Read More

Are your politicians making you sick?

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Don’t you think the world would be a better place if society was more conscientious? If only governments cared more about the people and less about themselves! If only corporate managements’ policy was one of contribution rather than profit at all cost! If only nations’ main concern was preserving the environment instead of having a trained army to use in … Read More

Get real and recognize when you want the impossible

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How likely is it that the things you dream about will come true? There is a simple way to tell that just by looking at your own behavior. In this article, I will teach you how to recognize key behavioral elements that can tell you whether you are dreaming about the impossible, or whether your dreams can become reality. Vyara … Read More

Jealousy, disrespect and self-respect

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Whether you are in a relationship or not, and whatever the nature of your relationship is, you have probably felt jealous and/or disrespected at least once in your life. And if you have felt like that at some point, it is likely that you have some self-destructive tendencies, even if they are not playing out right now. So read on, … Read More

If you can’t help worrying, worrying can’t help you

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If you are in the habit of worrying, you can stop that now. Read below to find out how. Vyara “What worries you masters you” (John Locke) If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical sensations in your body that Worry is producing, … Read More

The five habits of lucky people

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“Luck is what happens when preparation meets opportunity” (Roman philosopher Seneca) If you want to attract good luck on your side, you need to be prepared. Read below to find out how. Vyara The secrets to attracting good luck Habit #1: Lucky people believe they are lucky. As Henry Ford said, “Whether you think you can or whether you think … Read More

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