Ways to improve metabolism

In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More

Turn your curse into a blessing

Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More

My own Covid-19 story

So Covid-19 has been ‘flavor of the month’ for quite some time now, and at the end of last year I got a personal taste of it myself. Not a great taste, actually. But on the positive side, while lying in bed sick with the notorious coronavirus I got some profound, life-changing insights which you can read about in the … Read More

Mind-stretching: best way to generate new ideas

In this article I share an easy and effective way to stimulate fresh and creative thinking and generate new ideas. If you feel stuck with something and you can’t see a way out or a way forward, this may help you catch the break you need and see new horizons. Vyara Rigid body – rigid mind It isn’t a secret … Read More

The ultimate freedom in family relationships

How would you like to liberate yourself from your mum and dad and to liberate your children from yourself? How would you like to enjoy healthy and happy family interactions without resentment, conflict, blame and guilt? This article may help you achieve just that! Read on to find out how. Vyara Liberate yourself from mum and dad! Liberate your children … Read More

Coronavirus COVID-19: what to take from it?

Following the idea that lessons need to be extracted from adversities so we don’t end up with the same experience later on, I keep asking what can be extracted from COVID-19 for the future. On the face of it, I tackle one very important lesson that we must take away from this: consume less. Keep reading to find out how … Read More

Coronavirus COVID-19: what to do?

Coronavirus: why us, why now? What are we supposed to learn from this? And more importantly, what can we do to stay safe (apart from washing hands and staying home)? Keep reading to find out. Vyara The omnipotent Nature While there are many pieces to the COVID-19 puzzle, and I certainly cannot address them all, I would like to give … Read More

An epic formula to extend life

Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More

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