The basics of anger management

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Have you noticed that your anger is directed towards your partner, parents, children and best friends more than anyone else in the world? Do you know why? Read on to find out! Vyara How to contain your anger instead of lashing out at your loved ones If you have a relationship with someone, you create expectations. They are supposed to … Read More

The best cure for resentment

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Do you often feel resentful about various aspects of your life? Having to return phone calls you don’t want to make, turning up to dinners you’d rather skip, talking to people you can’t stand, and working a job that you hate? The solution to all that resentment that you are feeling is simple – you would feel less resentful if … Read More

I suddenly have a million dollars: should I laugh or should I cry?

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That all depends. If you had a billion dollars and your net worth was suddenly reduced to a million, you would be pretty pissed off. But if you had a hundred dollars and your net worth suddenly increased to a million, chances are you won’t complain. So what exactly is the difference between a million dollars and a million dollars … Read More

Self-test: Are you on the right track?

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In this BodyTalk 4 Life newsletter I will teach you how to test yourself and determine whether your thinking and your life are heading in the right direction, or whether you are off course. I will also teach you how to get on the right track whenever your start heading in the wrong direction. Vyara Are you thinking the right … Read More

Why we don’t need motivation to be successful

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Are you in search of motivation to kick-start all of your wonderful plans and ideas and turn them into reality? Have you been waiting for years for that to happen, forever talking and thinking about all the things you would like to do and never doing anything? There is indeed a magical “pill” that can help you manifest your dreams … Read More

Could all healing be due to placebo?

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While doing research into the placebo phenomenon, I stumbled across some astonishing facts. In medicine, the placebo effect is observed when a patient gets better due to a sugar pill. In such cases, it is presumably the patient’s belief in the treatment (not the treatment itself) that effectuates the healing. But did you know that the placebo effect also occurs … Read More

Stress management: Everyone dies but not everyone lives

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Have you noticed that we generally stress about future events? The exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And what happens when all of these events become a fact of the Now? We usually become resourceful, we pull ourselves together and we … Read More

The law of attraction: Be careful what you wish for!

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A Chinese proverb goes something like that: “Be careful what you wish for…” Have you thought about what it means? And are you aware of the way you are phrasing your wishes and what you are actually attracting to yourself? I’ve frequently asked myself the same questions and recently found all the answers in a Sufi poem that couldn’t have … Read More

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