Why choose fat over carbs?

Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More

Shocking things you didn’t know about vegetarianism

Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More

Do you love sugar as much as cancer does?

Many people have a love affair with sugar. And so do cancer cells. In fact, cancer cells are 40-50 times more efficient in utilizing glucose than normal cells. What to know more? Keep reading.   Vyara The cancer-sugar love affair Cancer cells are found in every body. But our immune system, for the most part, can handle them. Until, of … Read More

Fructose is poison

Did you think fructose was better than table sugar? Wrong! It’s much, much worse! In fact, it’s the worst form of sugar for your body. In the article below I explain why. Vyara Fructose, fatty liver and diabetes Fructose is virtually in all processed foods (often disguised as corn syrup). Almost every cell in the body can use glucose but … Read More

Microbes and mental health: what is the connection?

It is commonly known that good microbes help digestion, immune system development as well as the production of vitamins, to name a few. But did you know that the same microbes play a role in emotions and brain development? Yes, it is true! Your sadness, anger, anxiety and depression (as well as your happiness) are largely determined by millions of … Read More

An epic formula to extend life

Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More

Weight loss made easy

Weight loss doesn’t need to involve calorie counting, complicated menu plans and complex rules about what you can or cannot do. You can achieve great results by following just one simple rule (and you get to pick which one). The key is to follow your rule consistently. Vyara Simple things, consistently done, lead to extraordinary results If you want to … Read More

Is fruit making you fat? The connection between love, fructose and high cholesterol

In this BodyTalk 4 Life newsletter, you will learn some surprising facts about the connection between love, fructose and cholesterol. Read on, it gets very interesting! Vyara Are you getting fat and unhealthy on fruit? Fruit is undoubtedly a healthy food, when consumed in moderation. However, fruit is full of fructose (a type of sugar) and the main purpose of … Read More

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