Do you know what metabolism actually is? Metabolism is what keeps an organism alive and functioning. Healthy metabolism means a long and healthy life. Damaged metabolism means premature aging and a very high all-cause mortality risk. And you thought weight gain (or rapid unexplained weight loss) was the only metabolic problem to be concerned about! Do you want to find … Read More
Are you afraid of hormones? Are you hitting your head against the wall trying to resolve your hormonal problems “the natural way”? This article is an eye-opener when it comes to addressing hormonal challenges. Vyara Death – a natural solution to your hormonal problems? I talk to many men and women in their 40s and 50s and beyond, and most … Read More
The two things we usually regret the most after Christmas is eating too much and dealing with family. This Christmas, you have a chance to do things differently and enjoy both the food and the company without any regrets afterwards. Keep reading to find out how. Vyara Enjoying both the food and the company over Christmas Christmas usually entails a … Read More
In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More
Basically, there are two kinds of inflammation – acute and chronic. Contrary to our intuition, acute inflammation is the good guy here. It has a protective function and is part of our healing mechanism. Chronic inflammation, on the other hand, is highly destructive to tissues and organs and is the very thing that leads every single body to its eventual … Read More
Which is more fattening – a glass of organic orange juice or a piece of fried bacon? Keep reading to find out. The answer is far from straight forward. Vyara Are calories created the same? To answer this question above, Sam Feltham (a qualified master personal trainer) made an interesting experiment on himself. First, he ate 5794 calories daily where … Read More
Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More
Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function…. Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism. Vyara Five reasons why vegetarianism may be neither healthy nor ethical #1. Vegetarians may … Read More
