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The dark side of antibiotics AND probiotics

We know antibiotics kill the gut microbiome and therefore digestion, immune system function, metabolism, etc. But do you know what else kills the gut flora? And do you know how long it takes to restore it and how you can do that (hint: not by taking probiotic supplements!)? Read the article below to find out. Vyara Microbiome: more than meets … Read More

Metabolism’s role in aging, cancers and more

Do you know what metabolism actually is? Metabolism is what keeps an organism alive and functioning. Healthy metabolism means a long and healthy life. Damaged metabolism means premature aging and a very high all-cause mortality risk. And you thought weight gain (or rapid unexplained weight loss) was the only metabolic problem to be concerned about! Do you want to find … Read More

Hormones: the natural way

Are you afraid of hormones? Are you hitting your head against the wall trying to resolve your hormonal problems “the natural way”? This article is an eye-opener when it comes to addressing hormonal challenges. Vyara Death – a natural solution to your hormonal problems? I talk to many men and women in their 40s and 50s and beyond, and most … Read More

Ways to not get fat and angry over Christmas

The two things we usually regret the most after Christmas is eating too much and dealing with family. This Christmas, you have a chance to do things differently and enjoy both the food and the company without any regrets afterwards. Keep reading to find out how. Vyara Enjoying both the food and the company over Christmas Christmas usually entails a … Read More

Ways to improve metabolism

In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More

Inflammation: Is your body on fire?

Basically, there are two kinds of inflammation – acute and chronic. Contrary to our intuition, acute inflammation is the good guy here. It has a protective function and is part of our healing mechanism. Chronic inflammation, on the other hand, is highly destructive to tissues and organs and is the very thing that leads every single body to its eventual … Read More

Why do we get fat?

Which is more fattening – a glass of organic orange juice or a piece of fried bacon? Keep reading to find out. The answer is far from straight forward. Vyara Are calories created the same? To answer this question above, Sam Feltham (a qualified master personal trainer) made an interesting experiment on himself. First, he ate 5794 calories daily where … Read More

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