In this article I explain why metabolism is important not only for our physical health and shape but also for our mental functioning and emotional equilibrium. I also elaborate on the key factors contributing to metabolic health. Vyara Eat, pray, love, and sleep! Metabolism accounts for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body … Read More
Do you have a favorite “story of my life” scenario linked to some persistent struggle? Some area in your life where you feel unlucky or even cursed, e.g. love, money, family, friendships, career, health, addictions? In this article, I explain how your struggle can help you identify your innate talents and how you can use them to turn your curse … Read More
Which is more fattening – a glass of organic orange juice or a piece of fried bacon? Keep reading to find out. The answer is far from straight forward. Vyara Are calories created the same? To answer this question above, Sam Feltham (a qualified master personal trainer) made an interesting experiment on himself. First, he ate 5794 calories daily where … Read More
Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet. Vyara 5 proven benefits of low carb/ high fat diets #1. … Read More
Did you think fructose was better than table sugar? Wrong! It’s much, much worse! In fact, it’s the worst form of sugar for your body. In the article below I explain why. Vyara Fructose, fatty liver and diabetes Fructose is virtually in all processed foods (often disguised as corn syrup). Almost every cell in the body can use glucose but … Read More
Who doesn’t want to live longer, right? Well, living longer is one thing. Maintaining a high quality life over a longer period of time is another. By now medicine has figured out how you can live longer with AIDS, cancer, diabetes, heart disease and cognitive decline. But how about living longer without getting all those old peoples’ diseases? Wouldn’t it … Read More
Studies show that if you give people the same diet and exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours a day) lose about 55% less body fat compared to the ones who sleep 8 hours a day. Imagine this – you actually burn more fat just by sleeping more. How is that possible? Read on to find out. … Read More
Weight loss doesn’t need to involve calorie counting, complicated menu plans and complex rules about what you can or cannot do. You can achieve great results by following just one simple rule (and you get to pick which one). The key is to follow your rule consistently. Vyara Simple things, consistently done, lead to extraordinary results If you want to … Read More
