Weight loss made easy

Weight loss doesn’t need to involve calorie counting, complicated menu plans and complex rules about what you can or cannot do. You can achieve great results by following just one simple rule (and you get to pick which one). The key is to follow your rule consistently. Vyara Simple things, consistently done, lead to extraordinary results If you want to … Read More

Why we don’t need motivation to be successful

Are you in search of motivation to kick-start all of your wonderful plans and ideas and turn them into reality? Have you been waiting for years for that to happen, forever talking and thinking about all the things you would like to do and never doing anything? There is indeed a magical “pill” that can help you manifest your dreams … Read More

Do nothing, acccomplish everything! The connection between breathing and healing

In this BodyTalk 4 Life newsletter you will learn about ways of optimizing your health, well-being and your performance quite literary by doing nothing. All you need is knowledge about the importance of breathing and tools to help you restore your breathing cycle. If you are interested in achieving holistic healing simply by breathing, this article is for you. Vyara … Read More

Is fruit making you fat? The connection between love, fructose and high cholesterol

In this BodyTalk 4 Life newsletter, you will learn some surprising facts about the connection between love, fructose and cholesterol. Read on, it gets very interesting! Vyara Are you getting fat and unhealthy on fruit? Fruit is undoubtedly a healthy food, when consumed in moderation. However, fruit is full of fructose (a type of sugar) and the main purpose of … Read More

Why is inflammation dangerous and how can we turn it off?

In this BodyTalk 4 Life newsletter you will learn about the connection between inflammation and acne, eczems, allergies, IBS, brain fog, chest problems, weight gain and more. I will also give you some practical suggestions about how to turn off inflammation in your body and keep it off long term. I hope you find this information useful. Vyara The dangers … Read More

Stable blood sugar helps weight loss, insomnia, mood swings, and more!

In this BodyTalk 4 Life newsletter you will learn about the importance of stable blood sugar for weight loss, emotional release, insomnia, and much more. You will also learn how you can easily stabilize you blood sugar levels through incorporating some simple diet and exercise changes into your daily life. Read on to also find out how we can help … Read More

How to enjoy your favorite “forbidden” foods using the right antidote

In this BodyTalk 4 Life newsletter I give you the Ayurvedic perspective on how certain foods can affect you, and what you can do to counteract their negative side-effects. Vyara Enjoy your favorite “forbidden” foods using the right spices In Ayurveda, the traditional medicine of India, combining the right foods with the right spices is very important for our health … Read More

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