Great tips for staying healthy and happy in winter

Winter is now here. For many that means fatigue and lack of motivation to go out and do things. We tend to spend more time at home in front of the TV. We exercise less and eat more. Hence, many grow increasingly unhappy with their weight gain during the winter period. Depression, stagnation and constipation are other common states typically … Read More

Weight loss: Are you missing the key factor for success?

This BodyTalk 4 Life newsletter is about weight loss. A lot of people dedicate their life to losing weight. They are always trying to lose weight and always failing to do it once and for all and move on to other things in life. If you identify, by all means do read on. In this newsletter, I will lead your … Read More

How to overcome overeating and other eating disorders

Overeating and various other forms of eating disorders seems to be a problem for many these days. Many of you wonder why you can’t take control over your eating habits and why the desire for food is controlling you. In this newsletter, you will learn that taking control over your food intake often entails taking control over your life. I … Read More

Deal with your sugar cravings successfully

In this BodyTalk 4 Life newsletter, you can find out what too much sugar can do to you and what you can do to curb your sugar cravings and minimize your sugar consumption. Also, many of you have received a lot of benefits from BodyTalk, yet when it comes to explaining BodyTalk to other people, you don’t know how. Read … Read More

Digestion, laughter and longevity

In this BodyTalk4Life newsletter you will find some very interesting information about how you can reverse aging by making simple changes to your eating habits. You will also find out about the relationship between the speed at which you eat and your weight. Last but not least, our happy clients share with you how BodyTalk helped them with their food … Read More

1 2 3