When we think about the mind we normally think of the brain as the mind’s house. But did you know that it’s actually the digestive system that houses the mind? That’s right! According to Traditional Chinese Medicine the stomach meridian is where the conscious mind primarily lives, whereas the spleen (together with the pancreas) meridian houses the subconscious mind. Now … Read More
In this article I share some simple yet very effective techniques to release trauma, stress, anxiety and pain. They are mostly quick to do and can also be used to strengthen your autonomic nervous system and make you more resilient in the face of future stress and trauma. Vyara Release stored stress – become immune to future stress Chronic stress … Read More
In this article, I explain the law of balance. Being in balance and feeling good are not necessarily the same. And finding balance isn’t something you do, or you don’t. Balance always finds you for the law is always working. Not long ago I went on vocation, the aim of which was to find some peace and quiet (which I … Read More
In this article I talk about the expectations that we have of our partners and loved ones regarding our emotional needs. Are your expectations fair or perhaps unrealistic? Are we talking about your emotional needs or your emotional neediness? Keep reading to find out. Vyara A partner or a therapist: who do you share your emotions with? Emotions are natural … Read More
Are you ok when things don’t work out? Do you simply move on as if nothing happened? I guess not. More than likely you suffer, you feel bitter, disappointed, anxious, resentful, worried and depressed. But what if you could avoid all of that? What if you could simply move on from failure as if nothing happened? Keep reading, as I … Read More
If you are in the habit of worrying, you can stop that now. Read below to find out how. Vyara “What worries you masters you” (John Locke) If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical sensations in your body that Worry is producing, … Read More
No one likes problems and obstacles. And you know, there is another way of getting to you goal, without too much sweat and hard work. Life can be much easier and much more effortless if you apply the “gain without pain” rule, as described below. Vyara The “gain without pain” rule Generally speaking, the more importance you place on something, … Read More
That all depends. If you had a billion dollars and your net worth was suddenly reduced to a million, you would be pretty pissed off. But if you had a hundred dollars and your net worth suddenly increased to a million, chances are you won’t complain. So what exactly is the difference between a million dollars and a million dollars … Read More
