The secret to the law of balance

In this article, I explain the law of balance. Being in balance and feeling good are not necessarily the same. And finding balance isn’t something you do, or you don’t. Balance always finds you for the law is always working. Not long ago I went on vocation, the aim of which was to find some peace and quiet (which I … Read More

Emotional needs versus emotional neediness

In this article I talk about the expectations that we have of our partners and loved ones regarding our emotional needs. Are your expectations fair or perhaps unrealistic? Are we talking about your emotional needs or your emotional neediness? Keep reading to find out. Vyara A partner or a therapist: who do you share your emotions with? Emotions are natural … Read More

How to prepare for failure

Are you ok when things don’t work out? Do you simply move on as if nothing happened? I guess not. More than likely you suffer, you feel bitter, disappointed, anxious, resentful, worried and depressed. But what if you could avoid all of that? What if you could simply move on from failure as if nothing happened? Keep reading, as I … Read More

If you can’t help worrying, worrying can’t help you

If you are in the habit of worrying, you can stop that now. Read below to find out how. Vyara “What worries you masters you” (John Locke) If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical sensations in your body that Worry is producing, … Read More

Gain without pain

No one likes problems and obstacles. And you know, there is another way of getting to you goal, without too much sweat and hard work. Life can be much easier and much more effortless if you apply the “gain without pain” rule, as described below. Vyara The “gain without pain” rule Generally speaking, the more importance you place on something, … Read More

I suddenly have a million dollars: should I laugh or should I cry?

That all depends. If you had a billion dollars and your net worth was suddenly reduced to a million, you would be pretty pissed off. But if you had a hundred dollars and your net worth suddenly increased to a million, chances are you won’t complain. So what exactly is the difference between a million dollars and a million dollars … Read More

Stress management: Everyone dies but not everyone lives

Have you noticed that we generally stress about future events? The exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And what happens when all of these events become a fact of the Now? We usually become resourceful, we pull ourselves together and we … Read More

The five habits of happy people

Happiness is a state of mind. The happiest people don’t have the best of everything; they just make the best of everything. Below I list the five habits of happy people. Try implementing them in your life and watch your life transform. Vyara Happy people have happy habits: Habit #1: Happy people forgive quickly everyone and everything. Habit #2: Happy … Read More

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