Health is not a goal, it is a way of living. Healthy people are not superhuman, they just have healthy habits. What are they? Read on to find out.
Healthy people do six healthy things, consistently:
Habit #1: Healthy people possess emotional maturity and entertain predominantly healthy, wholesome thoughts.
Habit #2: Healthy people learn how to breathe properly and are consistent in taking time out to meditate.
Habit #3:Healthy people don’t diet. They eat everything, in moderation, and they bless what they eat.
Habit #4: Healthy people stay hydrated.
Habit #5: Healthy people get plenty of restful sleep.
Habit #6: Healthy people enjoy being physically active. They incorporate some form of regular exercise in their lifestyle – one that gives them pleasure, not one that stresses them out.