Eating a low carb / high fat diet has many proven benefits such as improved fat burning, reduced inflammation, mental clarity and sharpness, and much more. Keep reading to find out how you can benefit from cutting out the sugar and grains and adding more fat to your diet.
5 proven benefits of low carb/ high fat diets
#1. Improved fat burning:
If you reduce your carb intake, your body will start burning fat (especially its own fat if there is excess of it).
#2. Reduced inflammation:
Refined sugar, grains and fructose are highly inflammatory. Eating a high fat / low carb diet lowers inflammation by reducing the amount of free radicals in the body.
#3. Mental clarity:
Neurological inflammation is linked to depression, anxiety, brain fog and emotional imbalance. Reducing the carbs and increasing the fat in your diet provides your brain with steady fuel to burn, improves cognitive performance and balances your emotions.
#4. Reduced hunger and cravings:
If you stop gorging on carbs and start eating more fat instead, you won’t experience hunger or cravings.
#5. Clearer Skin:
Skin conditions like eczema, acne and psoriasis are often rooted in chronic inflammation or autoimmunity. Following a low carb or ketogenic lifestyle can help clear the skin as it quickly lowers inflammation.